Insights about mental health, professional growth, and Cognitive Behavioural Therapy (CBT) in tech
Learn how Buffer CEO Joel Gascoigne applies CBT principles to separate work performance from self-worth while balancing tech leadership and parenthood. Discover actionable cognitive behavioral therapy techniques for tech professionals to reduce burnout, improve decision-making, and maintain high standards without harmful self-criticism.
Learn how to refactor rigid demands into flexible preferences, a powerful cognitive technique that helps tech professionals reduce stress and improve performance while maintaining high standards.
How tracking distress levels and applying CBT techniques transformed my dental anxiety. Learn practical mental wellbeing strategies for tech professionals facing workplace stress.
Reflecting on my journey to becoming a certified CBT practitioner through The College of Cognitive Behavioural Therapies, and the dedication it took to achieve this milestone.
How 30 years in tech leadership and software engineering led to becoming a CBT coach for IT professionals. Learn how CBT techniques can transform your tech career and mental wellbeing.