Insights about mental health, professional growth, and Cognitive Behavioural Therapy (CBT) in tech
Discover why even CBT coaches fall into the trap of trying to think their way out of problems, and how the simple act of writing thoughts down can break the cycle of rumination and emotional disturbance for busy tech professionals.
How CBT can help tech professionals transform rigid demands into flexible preferences, creating psychological freedom and resilience in high-pressure workplace environments.
How Rational Emotive Behaviour Therapy, the original form of CBT, can help tech professionals overcome imposter syndrome, challenge irrational beliefs, and build confidence in their technical abilities.
Learn how Buffer CEO Joel Gascoigne applies CBT principles to separate work performance from self-worth while balancing tech leadership and parenthood. Practical techniques to reduce burnout and improve decision-making.
Learn how to refactor rigid demands into flexible preferences, a powerful cognitive technique that helps tech professionals reduce stress and improve performance while maintaining high standards.
How tracking distress levels and applying CBT techniques transformed my dental anxiety. Learn practical mental wellbeing strategies for tech professionals facing workplace stress.
Reflecting on my journey to becoming a certified CBT practitioner through The College of Cognitive Behavioural Therapies, and the dedication it took to achieve this milestone.
How 30 years in tech leadership and software engineering led to becoming a CBT coach for IT professionals. Learn how CBT techniques can transform your tech career and mental wellbeing.