Cognitive Behavioural Therapy (CBT) is a type of talking therapy that helps individuals identify and change unhealthy thinking and behavior patterns. It focuses on current problems and equips people with practical skills to manage challenges.

Does it mean I'm weak or have failed if I want or need therapy?

Seeking therapy is a sign of strength, not weakness. Just like athletes benefit from coaches, therapy helps you overcome challenges and thrive.

Do I have to talk about my past?

You have the freedom to choose what you share. In CBT, we primarily focus on current attitudes and beliefs related to present or recurring events. However, if revisiting past experiences would be beneficial, we can explore that too.

How long do sessions go for?

Regular sessions usually last up to 50 minutes. I also offer double sessions for those who want more time to work through things in depth.

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23 April 2025

Benjamin writing in a physical notebook, representing the power of writing over thinking through emotional challenges

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Journey from IT career to CBT therapy - Benjamin Mitchell

From Tech Leadership to CBT Therapy: My 30-Year Journey

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No commitment and no assessment forms. Tell me what's going on and I'll be honest about whether I'm the right person to help.

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This service isn't for crisis support. If you're in immediate distress, contact your GP, call 111, or call Samaritans free on 116 123, any time. See our urgent support page.

This conversation is for you if:

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Work pressures are affecting your wellbeing or relationships
You want practical strategies, not just motivational talk
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