Cognitive Behavioural Therapy (CBT) is a type of talking therapy that helps individuals identify and change unhealthy thinking and behavior patterns. It focuses on current problems and equips people with practical skills to manage challenges.

Does it mean I'm weak or have failed if I want or need therapy?

Seeking therapy is a sign of strength, not weakness. Just like athletes benefit from coaches, therapy helps you overcome challenges and thrive.

Do I have to talk about my past?

You have the freedom to choose what you share. In CBT, we primarily focus on current attitudes and beliefs related to present or recurring events. However, if revisiting past experiences would be beneficial, we can explore that too.

How long do sessions go for?

Regular sessions usually last up to 50 minutes. I also offer double sessions for those who want more time to work through things in depth.

Refactoring 'Shoulds' into 'Preferences' for Tech Success

18 March 2025

Benjamin holding up a sign saying keep your preferences drop your demands

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Journey from IT career to CBT therapy - Benjamin Mitchell

From Tech Leadership to CBT Therapy: My 30-Year Journey

How 30 years in tech leadership and software engineering led to becoming a CBT therapist for IT professionals. Learn how CBT techniques can transform your tech career and mental wellbeing.

CBT/REBT Diploma Graduation - Benjamin Mitchell

Graduating with my CBT/REBT Diploma: A New Chapter Begins

Reflecting on my journey to becoming a certified CBT practitioner through The College of Cognitive Behavioural Therapies, and the dedication it took to achieve this milestone.

A photo of a country track with a path visible in the hedges

From "Must" to "Prefer": How Tech Professionals Can Find Mental Freedom

How CBT can help tech professionals transform rigid demands into flexible preferences, creating psychological freedom and resilience in high-pressure workplace environments.

Get in touch

Start with a free 25-minute call.

No commitment and no assessment forms. Tell me what's going on and I'll be honest about whether I'm the right person to help.

If you need urgent help

This service isn't for crisis support. If you're in immediate distress, contact your GP, call 111, or call Samaritans free on 116 123, any time. See our urgent support page.

This conversation is for you if:

You're feeling overwhelmed, anxious, or experiencing low mood
Work pressures are affecting your wellbeing or relationships
You want practical strategies, not just motivational talk
You're ready to invest in your mental wellbeing

What happens next?

01Book a time slot that fits your schedule
02Receive a secure video link via email
03No preparation needed — just come as you are

Schedule your call

Secure video calls, no preparation needed. Need a different time? Contact me directly. Everything you write is confidential.