Cognitive Behavioural Therapy (CBT) is a type of talking therapy that helps individuals identify and change unhealthy thinking and behavior patterns. It focuses on current problems and equips people with practical skills to manage challenges.

Does it mean I'm weak or have failed if I want or need therapy?

Seeking therapy is a sign of strength, not weakness. Just like athletes benefit from coaches, therapy helps you overcome challenges and thrive.

Do I have to talk about my past?

You have the freedom to choose what you share. In CBT, we primarily focus on current attitudes and beliefs related to present or recurring events. However, if revisiting past experiences would be beneficial, we can explore that too.

How long do sessions go for?

Regular sessions usually last up to 50 minutes. I also offer double sessions for those who want more time to work through things in depth.

Graduating with my CBT/REBT Diploma: A New Chapter Begins

6 April 2024

CBT/REBT Diploma Graduation - Benjamin Mitchell

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Benjamin at his desk holding a sign saying your work does not equal your worth

Your Work Isn't Your Worth: Lessons from a Tech CEO's Parenting Journey

Learn how Buffer CEO Joel Gascoigne applies CBT principles to separate work performance from self-worth while balancing tech leadership and parenthood. Practical techniques to reduce burnout and improve decision-making.

A photo of a country track with a path visible in the hedges

From "Must" to "Prefer": How Tech Professionals Can Find Mental Freedom

How CBT can help tech professionals transform rigid demands into flexible preferences, creating psychological freedom and resilience in high-pressure workplace environments.