Transform Your Professional Life
I'm Benjamin Mitchell, a personal business coach and trainee CBT therapist, helping professionals in the IT and tech industry overcome challenges and thrive in work and life.
30+ years experience
In IT & tech leadership
Client Stories
Real experiences from people who have benefited from my CBT coaching
"Now I have the skills to do something about how I'm feeling"
"I was blown away by CBT and Benjamin's soft, steady approach"
"You've transformed my approach to procrastination"
"He blends deep technical expertise with Cognitive Behavioural Techniques in a way that's incredibly effective"
"Now I have the skills to do something about how I'm feeling"
"I was blown away by CBT and Benjamin's soft, steady approach"
"You've transformed my approach to procrastination"
I've found our session amazingly useful. I'm now able to recognise 'okay, this is the way I'm feeling' and then actually have the ammunition - the skills to do something about how I'm feeling. That is awesome
CCBT Coaching ClientCBT Coaching Client
How I Can Help You
Feeling a bit stuck or overwhelmed? You're not alone. Together, we can work through these challenges using practical, evidence-based techniques that create real change in your daily life.
Lifting Low Mood
Finding it hard to get out of bed? Lost interest in things you used to enjoy? Together we'll uncover what's keeping you stuck and build practical daily habits that gradually bring back your energy and joy. You'll learn to spot and challenge those pesky negative thoughts that drag you down.
Taming Worry and Anxiety
Is your mind constantly racing with "what-ifs" that keep you awake at night? We'll work together to understand your unique anxiety patterns and develop practical tools to calm your nervous system. You'll learn to face feared situations step by step, building confidence as you go.
Breaking Free from Procrastination
Fed up with putting things off until the last minute? We'll get to the root of what's really holding you back (it's rarely just laziness!). Using simple, practical techniques, you'll learn to overcome resistance, break tasks down into manageable steps, and develop momentum that keeps you moving forward.
Managing Difficult Emotions
Do stress, anger, jealousy or hurt feelings seem to take over at the worst moments? I'll help you understand what triggers these emotions and how your thoughts fuel them. Through practical exercises and gentle exploration, you'll develop skills to respond thoughtfully rather than react automatically.
Building Healthy Relationships
Finding it hard to connect with others or speak up for yourself? Through our work together, you'll discover how to communicate your needs clearly, set healthy boundaries, and handle conflict with confidence. We'll explore relationship patterns that might be holding you back from the connections you deserve.
Finding Balance & Rebuilding Joy
Feeling burnt out and like you're just going through the motions? We'll work together to identify what truly matters to you and create space for these values in your daily life. You'll develop a personalised toolkit for managing stress and rediscover activities that bring you genuine satisfaction.
Ready to feel better? It all starts with a friendly chat.
Book your initial consultationAbout Me
30 Years in Tech
Software engineering to leadership roles
CBT Training
Psychology-backed coaching approach
I combine my 30-year career in IT with a passion and training in psychology to help tech professionals thrive. Through my journey from software engineering to leadership roles, I've faced the same challenges you're experiencing now.
My unique blend of experience in software engineering, leadership, and CBT techniques allows me to understand your challenges and equip you with tools to overcome them. I specialize in helping tech professionals navigate career transitions, overcome imposter syndrome, and find fulfillment in their work.
Frequently Asked Questions
Find answers to common questions about our coaching and CBT services.
1 What is CBT?
Cognitive Behavioural Therapy (CBT) is a type of talking therapy that helps individuals identify and change unhealthy thinking and behavior patterns. It focuses on current problems and equips people with practical skills to manage challenges.
2 Do I have to talk about my past?
You have the freedom to choose what you share. In CBT, we primarily focus on current attitudes and beliefs related to present or recurring events. However, if revisiting past experiences would be beneficial, we can explore that too.
3 Does it mean I'm weak or have failed if I want or need coaching?
Seeking coaching is a sign of strength, not weakness. Just like athletes benefit from coaches, personal coaching helps you overcome challenges and thrive.
4 How long do sessions go for?
Regular sessions usually last up to 50 minutes. I also offer double sessions which can help super-charge the efficiency of coaching.
Is CBT Coaching Right for You?
Take this quick assessment to find out how CBT coaching could help you.
Clear Your Mental Stack
Book a free 25-minute conversation to see if CBT coaching fits your needs
This conversation is for you if:
- You're feeling overwhelmed, anxious, or experiencing low mood
- Work pressures are affecting your wellbeing or relationships
- You want practical strategies, not just motivational talk
- You're ready to invest in your mental wellbeing
My clients often report improved decision-making, reduced stress, and better work-life boundaries within 6-8 sessions.
No forced positivity or vague advice—just practical cognitive tools that work.
Secure video calls. No preparation needed.
What Happens Next?
that fits your schedule
via email
just come as you are
Need a different time? Contact me directly.
Your privacy is important. All conversations are confidential.