Talk with me
I'm Benjamin Mitchell, a personal business coach and trainee CBT therapist, helping professionals in the IT and tech industry overcome challenges and thrive in work and life.
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About me
I combine my 30-year career in IT with a passion and training in psychology to help tech professionals thrive.
My unique blend of experience in software engineering, leadership, and CBT techniques allows me to understand your challenges and equip you with tools to overcome them. Learn more about my approach and how I can help you achieve your full potential.
How I can help you
If you're struggling, stuck or looking to improve in one of the following areas, I'm passionate about helping you.
Overcoming Low mood
Feeling down, unmotivated, or burnt out? I can help you reignite your passion and find joy in your work again.
Dealing with difficult people
Do challenging colleagues make your work life stressful? Learn strategies to manage them effectively and build healthier work relationships.
Breakthrough Procrastination
Discover proven techniques to overcome procrastination and achieve your goals.
Bounce back from setbacks
Everyone makes mistakes. I'll equip you with tools to handle criticism, learn from setbacks, and build resilience.
Taking risks and making confident decisions
Are you playing it safe around career moves? I'll help you develop a clear decision-making process and take calculated risks that propel you forward.
Find balance and reduce stress
Feeling overwhelmed and on the verge of burnout? I'll guide you towards achieving work-life balance and finding calm amidst the chaos.
"Thank you for listening to me tonight. It has been a great help to share my thoughts and I feel much lighter already after my short conversation with you."
Frequently asked questions
What is CBT?
Cognitive Behavioural Therapy (CBT) is a type of talking therapy that helps individuals identify and change unhealthy thinking and behavior patterns. It focuses on current problems and equips people with practical skills to manage challenges.
Does it mean I'm weak or have failed if I want or need coaching?
Seeking coaching is a sign of strength, not weakness. Just like athletes benefit from coaches, personal coaching helps you overcome challenges and thrive.
Do I have to talk about my past?
You have the freedom to choose what you share. In CBT, we primarily focus on current attitudes and beliefs related to present or recurring events. However, if revisiting past experiences would be beneficial, we can explore that too.
How long do sessions go for?
Regular sessions usually last up to 50 minutes. I also offer double sessions which can help super-charge the efficiency of coaching.